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18th Annual Cambodia STEM Festival: A Resounding Success in Promoting Green Innovation and Sustainability khmertimeskh.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from khmertimeskh.com Daily Mail and Mail on Sunday newspapers.
Research from esteemed institutions like Harvard and Microsoft highlights the effectiveness of brief self-care moments in managing stress, sparking curiosity about the underlying mechanisms. Despite this knowledge, stress remains a prevalent issue. Imagine a life where tranquility is within reach through simple actions like deep breathing, reflection, or a short stroll. These strategies, bridging the gap between stress and serenity, are vital for our well-being. Deep breathing facilitates a shift from tension to relaxation, while therapeutic writing fosters cognitive reframing and emotional processing. Walking, even for a few minutes, boosts physical and mental health, and taking breaks during the day enhances productivity and resilience. These small steps pave the way for significant strides towards a balanced and less stressed self. ....
5 Guided Journaling Apps for Beginners to Get Prompts for a Self-Care Diary makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.
Practical Tips to improve your Academic Writing Skills by gaurav news - Writing abilities extend beyond grammar and spelling. Your writing's ability to motivate readers depends on a nu ....