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Leg Workout: Set Your Quads and Hamstrings Ablaze

This dumbbell only '21's' leg workout promises explosive growth in your quads and hamstrings using just one dumbbell

Build Muscle, Strength and Stamina With Our Three-Day Dumbbell Plan

This three-day plan builds strength, size and fitness with just two dumbbells in less than forty minutes

Dumbbell-floor
Cover-row
Floor-press
Power-cleans
Cyclist-squats
Squat-jump
Body-metabolic

5-minute Finishers for Every Body Part: Chest, Back, Arms, Legs, Shoulders

Whether you're training chest, back, arms, legs or shoulders, dial up the intensity in the final minutes of your workout

Tricep-press-down
Push-up-drop
Feet-elevated-press-ups
Hands-elevated-press-ups
Run-the-rack
Three-point-dumbbell-row
Max-reps-left
Max-reps
Resistance-band
Bicep-curl
Cyclist-squats

This 350-Rep Leg Burner Only Requires One Dumbbell

No empty squat racks? No problem

This 'Powerbuilding' Leg Day Builds Muscle Fast

This session is all about going all-in on leg day. Prepare to enter the pain cave

United-kingdom
Men-health-united-kingdom
Front-squat
Cyclist-squats
Health-united

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