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5-minute Finishers for Every Body Part: Chest, Back, Arms, Legs, Shoulders
Whether you're training chest, back, arms, legs or shoulders, dial up the intensity in the final minutes of your workout
Tricep press down
Push up drop
Feet elevated press ups
Hands elevated press ups
Run the rack
Three point dumbbell row
Max reps left
Max reps
Resistance band
Bicep curl
Cyclist squats
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