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Does exercise at work make you more or less healthy?

Why having a physically active job may not promise healthier outcomes ....

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Four health and fitness trends to watch in 2024

Here are four ideas that will make waves in the fitness world in 2024 ....

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What Will Health and Fitness Look Like in 2024? We Asked Some Experts.

We polled a range of health and fitness industry experts for their predictions on what to expect in the coming year. ....

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Three ways to be a better trail runner

Running is running, but new trail runners soon discover that the off-road environment poses unique challenges ....

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Four fitness trends to watch in 2023

Planetary health and mini-workouts are trends that might continue to gather steam this year ....

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