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Why it is important to have curd as part of lunch daily

For most people, the best time to eat curd is throughout the day, ideally right after a meal, as this promotes excellent digestion and energy levels. ....

Consuming Dates , Right Time To Eat Curd , Curd Benefits , After Lunch ,

8 Foods for Easier Digestion During the Festive Season

From probiotic-rich curd to fiber-packed chia seeds, ginger, beetroot, apples, and fennel seeds, these choices promote healthy digestion in festive season.
| Thehealthsite.com ....

Rupali Kumari , Easier Digestion During , Festive Season , Itness During Festive Seas , Igestion In Festive Season , Festive Season Diet , Igestive Foods , Igestive Issue , Chia Seeds ,