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These creative ways will only improve ways of including milk in the day to day diet without triggering lactose related issues.Read on to find out… ....
Skip the sugary, processed snacks for a lasting energy boost! Dietitians recommend opting for natural options like dates, protein-rich curd with berries and seeds, healthy fats from nut butter, and electrolyte-replenishing citrus fruits. Iron-rich spinach, beetroot, and beans combat fatigue, while eggs offer a complete nutrient and energy package. Don't forget potassium powerhouses like bananas, avocado, and leafy greens. Remember, consult a registered dietitian for personalized advice tailored to your specific needs and preferences. ....