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6 Easy ways to reuse old milk | The Times of India

These creative ways will only improve ways of including milk in the day to day diet without triggering lactose related issues.Read on to find out… ....

Old Milk Reusing Tips , Gold Milk , Milk Products , Food News ,

Ditch coffee for these healthy instant energy foods

Skip the sugary, processed snacks for a lasting energy boost! Dietitians recommend opting for natural options like dates, protein-rich curd with berries and seeds, healthy fats from nut butter, and electrolyte-replenishing citrus fruits. Iron-rich spinach, beetroot, and beans combat fatigue, while eggs offer a complete nutrient and energy package. Don't forget potassium powerhouses like bananas, avocado, and leafy greens. Remember, consult a registered dietitian for personalized advice tailored to your specific needs and preferences. ....

Andhra Pradesh , Santhosh Kumar , Yashoda Hospitals , Energy Snacks , Nut Butter , Citrus Fruits , Iron Rich Foods , Leafy Greens ,