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How To Rechannel Perfectionist Traits: 7 Positive Strategies

Circumstances and expectations change from day to day, and perfection is a constantly moving target.

Navigating the Comparison Trap: A Guide to Empowering Ourselves and Teens

In today's hyper-connected world, comparison has become an ever-present challenge. The rise of social media and the constant exposure to carefully curated lives of others can lead us and our teenagers into a never-ending loop of self-doubt and dissatisfaction. How many times lately have you compared yourself to someone on social media? Be honest. Last

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