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Winners of 70th Boyertown Citizen of the Year Awards announced

Award recipients will be honored at the 70th Annual Citizen of the Year Gala to be held April 20 at the Boyertown Museum of Historic Vehicles.

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BVHS teacher, coach achieves expert-level coaching credential

The CrossFit Level 4 (CF-L4) credential serves as the mark of an expert CrossFit coach and is the highest distinction CrossFit offers. Last week, owner and head coach of CrossFit

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Santa Clarita native earns Military Excellence Award at Recruit Training Command

Santa Clarita native earns Military Excellence Award at Recruit Training Command
signalscv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from signalscv.com Daily Mail and Mail on Sunday newspapers.

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Study suggests astaxanthin and CrossFit improves metabolic health in obese participants

Astaxanthin supplementation combined with CrossFit exercise significantly improves adipokine function in men with obesity, mitigating complications and enhancing metabolic health, a new study concludes.

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Bulgarian Split Squats Muscles Worked: The Definitive Guide

The Bulgarian split squats muscles worked are NUMEROUS. Get on a flight to Sofia and get split squatting!

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