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Close friends remember beloved WWII veteran Tom Rice

"He was always willing to try something new. He was very positive." Rice died in his sleep shortly after midnight on Thursday. He was 101 years old.

Hotel del coronadoUnited statesSan diegoTom riceCrossfit coronadoClint russellAirborne divisionClose friends remember beloved wwii veteran tom rice

A Hero Workout You Can Complete At Home On Memorial Day

You don’t need to be a SEAL, service member or CrossFit enthusiast to do your own Murph WOD. In fact, you don’t even need to leave your house, Russell notes. The workout is comprised of these components, said to be the late SEAL’s favorite workout:

San diegoUnited statesMichaelp murphyCrossfit coronadoClint russellMichaelp murphy foundationMurph challenge training programMemorial dayOperation red wingsLone survivorMedical newsMurph challengeMedal of honorHome fitnessHome workoutWorkout equipment

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