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Niobrara/Verdigre's Runnels wins her least favorite race

OMAHA — Delani Runnels may not like running the 3,200, but she is awfully good at it. ....

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Guenther rallies for discus gold

OMAHA — Caitlin Guenther entered the finals of the Class C discus right where she wanted to be at the state track and field championships on Friday. ....

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Runnels makes splash in Norfolk Classic debut

Delani Runnels describes herself as a highly competitive person. ....

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Arens seeking fourth title

Crofton s Jordyn Arens will head to Friday s state cross country championships at Kearney Country Club for the fourth time as a participant. ....

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Knights boys, Crofton girls win titles at NC invite

Finding out that his boys team successfully defended its title in its home invitational came as a pleasant surprise for Norfolk Catholic cross country coach Jon Krings on Friday. ....

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