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Opinion – Kicking back and relaxing with some mindful meditation

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Craig Oreshnick , Mindful Meditation , Aubree Eckhardt , Weber State , கவனத்துடன் தியானம் , ஆபரே எக்கர்டத் , வெபர் நிலை ,

Mindful Meditation

Mindful Meditation
Mindful Meditation Group
Come learn how to meditate and unwind while experiencing a calming environment during our weekly relaxation groups.
Spring 2021 (continues through finals)
Tuesdays & Thursdays
11-11:30
All Weber State Students are invited to join us for a quick 30-minute meditation to help with stress and
relaxation.
Increase your academic performance with improved concentration, memory and productivity
Reduce fatigue, anxiety, headaches, ulcers and more
Enhance immunity and overall health
Prevent stress from accumulating
Individuals may come weekly and/or occasionally as their time permits; however, greater benefit generally occurs with regular practice and weekly participation.
Techniques
The Relaxation/Meditation Group helps participants deeply relax as they take part in a 45-minute guided relaxation/meditation using a variety of techniques. We focus on abdomina ....

Craig Oreshnick , Mindful Meditation Group , Relaxation Meditation Group , Counseling Psychological Services Center , Weber State Students , Psychological Services Center , Meditation Group , Phobia Workbook , கவனத்துடன் தியானம் குழு , தளர்வு தியானம் குழு , ஆலோசனை உளவியல் சேவைகள் மையம் , வெபர் நிலை மாணவர்கள் , உளவியல் சேவைகள் மையம் , தியானம் குழு , பயம் பணிப்புத்தகம் ,