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Trails and Ales: Where to Bike and Drink in San Diego

Our favorite places to grab a cold pint after knocking out some miles ....

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Get out in nature this season with free hikes guided by the storied 'Canyoneers'

It may be daunting for those who are not regular hikers to figure out where to begin when exploring everything San Diego has to offer, but the San Diego Natural History Museum may be able to help. ....

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6 Local Hiking Groups to Join in San Diego

6 Local Hiking Groups to Join in San Diego
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More college campuses leveraging the outdoors to support student mental health

According to a 2018 study published by Frontiers of Public Health, spending time outdoors can aid people in a variety of categories: “attention and cognition, memory, stress and anxiety, sleep, emotional stability and self-perceived welfare or quality of life.” ....

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More college campuses leveraging the outdoors to support student mental health

Mental health practitioners say a dose of sunlight-derived vitamin D can help students dealing with stress, mental health issues. ....

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