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Early Sunday morning, Nevadans lost an hour of sleep but gained an hour of afternoon daylight as they moved their clocks forward for Daylight Saving Time. Dr. Vishisht Mehta, director of interventional pulmonology for Comprehensive Cancer Centers of Nevada, said while changing clocks has become a nuisance for many, the time change also presents health impacts, such as influencing people s circadian rhythms, which he said can be thought of as the body s "own internal clock." Mehta said from November to March, the body is better aligned with the light and dark cycles in standard time, and added when that alignment is disrupted, that is where trouble starts. .

United statesCentral valleyUniversity of iowaMary charltonElizabeth warrenEdward markeyVishisht mehtaFritz sullivanLos angelesJennifer ritz sullivanRachel linn gishBig fourAmerican academy of sleep medicineHealth accessHealth access californiaCancer centers of nevada