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Calorie counting vs intermittent fasting | Borneo Bulletin Online

Is intermittent fasting better than counting calories? Maybe not, but you might stick with it

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or measuring portions, dieters just have to pay attention to the clock, said Courtney Peterson,…

Is intermittent fasting better than counting calories? Maybe not, but you might stick with it

Intermittent fasting, where people eat what they want, but only during certain daily windows of time, has skyrocketed in popularity in recent years.

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Is intermittent fasting better than counting calories? Maybe not, but you might stick with it

Intermittent fasting, where people eat what they want, but only during certain daily windows of time, has skyrocketed in popularity in recent years.