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Navigating a confusing and complex mental health system: a guide to care


Last modified on Thu 6 May 2021 20.13 EDT
Between the GP and the emergency department, there are many different mental health care options but it’s not always clear which will best suit any person’s individual needs.
As the majority of respondents to Guardian Australia’s reader callout told us about their interactions with the mental health system, the system is very complex and hard to navigate, with confusing options for different types of care. Trying to find the appropriate care was often trial and error and time-consuming.
Pro Liz Scott, a principal research fellow at the University of Sydney’s Brain and Mind Centre, says the best chance of finding a mental health practitioner who’s the right fit starts with being informed about the treatments that are on offer. Scott says places like the Brain and Mind Centre’s clinics and research, as well as online assessment tools like those provided by Mindspot and the Black Dog Institute aim to educate people ab ....

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A new way to experience therapy


A new way to experience therapy
Art therapy, or expressive therapy, is a commonly used tool by therapists and clinics to encourage mental healing and growth. Photo courtesy of Layla Amar | The Signal
Art has the potential to play a significant role in therapy by allowing people to express themselves in a nontraditional way. Using art in therapeutic processes is known as “expressive therapy.” Psychology Today defines expressive therapy as “a combination of psychological techniques and creative forms to promote mental and emotional healing.” 
Research from the Psychotherapy and Counselling Federation of Australia shows that these practices help patients process traumatic events, foster self-reflection and awareness, create emotional and physical connections and help understand children’s mental development. ....

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