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25 Healthy Protein Snacks That Actually Taste Good

25 Healthy Protein Snacks That Actually Taste Good
By [email protected] (Katherine Gillen)
of PureWow
|
1. Hummus
Protein: 3g/serving
Hummus is packed to the brim with protein approximately three grams for every two tablespoons so get dipping. And it’s not just any protein. Chickpeas are high in lysine and tahini is a rich source of the amino acid methionine. Individually, these foods are incomplete proteins, but when you combine them to make hummus, they create a complete protein, which will keep you full for longer. Our go-to store-bought brand is Sabra (the pine nut flavor is
chef’s kiss ), but hummus is also easy enough to make at home with a food processor or blender. Hot tip: Start with spicy avocado hummus and go from there. ....

Cotter Crunch , கோட்டர் நெருக்கடி ,

Never Question Again Whether A Snack Is Keto-Friendly With This Keto Snacks List

Never Question Again Whether A Snack Is Keto-Friendly With This Keto Snacks List
Alexis Jones, Emilia Benton, Korin Miller
© Westend61 - Getty Images
These keto-friendly snacks, recommended by RDs, including sweet keto snacks, peanut butter keto snacks, and keto snack bars, will help you follow the keto diet.
For meat and cheese lovers, the keto diet is a dream bacon and eggs for breakfast, all the guacamole you can eat, butter on literally everything. That is, until you have to figure out some keto diet-friendly snacks to nosh on. Think about it: All the best snacks are off limits on the keto diet (damn that fickle 70 percent fat, 25 percent protein, 5 percent carbs ratio). Granola bars, crackers, cookies? All off-limits on keto. ....

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