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Want to Get Faster at Shorter Distances? Add Plyometrics Sessions to Your Training

Here’s why jump training helps you run more efficiently, according to new research. ....

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The Best Exercises for Arthritis | Martha Stewart

If you suffer from aching, stiffness, and swelling in and around your joints, you very likely have arthritis and you re in good company. In fact, an estimated 23 percent of all American adults over 54 million people have arthritis, according to the Centers for Disease Control and Prevention (CDC). There are many different types of arthritis, with the most common form being osteoarthritis, which begins with gradual wearing down of the cartilage surfaces between the bones that make up the joint, explains Jason Kart, P.T., D.P.T., the owner and physical therapist at Core Physical Therapy The Loop in Chicago. The cartilage acts as a cushion between the bones, but as the cartilage breaks down, more stress is transferred to the bones underneath it. Over time, the bone starts to degenerate which leads to joint swelling and pain. ....

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HHS provides $6.7 million to businesses in Fort Mill under CARES ACT

Through the fourth quarter of 2020, businesses in Fort Mill received $6.7 million in health-related relief from the CARES act issued by the Department of Health and Human Services.
According to numbers reported through the fourth quarter of 2020, businesses in South Carolina received $1.2 billion in health-related relief from the CARES act issued by the Department of Health and Human Services. The largest recipient of funding in the state was Prisma Health-Upstate with a total of $131 million. The average loan size in the city was $87,184 while the state s average loan amount was $258,718.
Of the money distributed, $30 billion went out automatically to health providers based on previous year medicare payments. If the money wasn t returned within 90 days the provider is then automatically entered into the repayment terms that are issued by HHS. With the money going out automatically and the rules constantly changing, some of the businesses that received the money weren t el ....

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CITYVIEW's Best of Des Moines

By Jeff Pitts
2/3/2021
You know the drill by now. For nearly three decades, CITYVIEWâs Best Of Des Moines Poll has informed central Iowa about its biggest, best, brightest, tastiest, most fabulous, most effective, most fun, most entertaining, most interesting, its fittest and… You get the idea.
Being the best at something doesnât just happen. Rising to the top of the heap is hard work, but once itâs done, you might as well cash in. Being recognized as the Best Of Des Moines has changed many businesses and propelled them to places they previously wouldnât have thought possible. CITYVIEW expects that trend to continue. ....

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