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Disrupted Sleep? Nightime Snacks May Be a Culprit

Disrupted Sleep? Nightime Snacks May Be a Culprit
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What Happens If You Eat After 8 PM?

Eating later in the evening is often associated with weight gain. While late-night eating can affect digestion, experts note that what you're eating is more important than when you're eating when it comes to healthy habits. ....

Caroline Soyka , Bess Berger , Core Nutrition Health , Are Downsides , Heating After , Beat After , Nightly Cutoff Time ,

The Best High-Protein Breakfast for Weight Loss, Recommended by Dietitians

Optimize your breakfast’s staying power with this high-protein (and high-fiber) breakfast option. ....

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