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To take precautions. for example if it is hot outside, if it s approaching 85 or 90 degrees you want to try your best to stay indoors. go inside where there is air conditioning. make sure you re saying hydrated as well but not just with electrolytes. when you sweat you lose sodium, potassium and you want to replenish the electrodes as well but for some people they have to be outdoors. and they work outdoors so it is important they take breaks and wear loose clothing. sunglasses, hats, try to stay in the shade when possible. and also very important, arthel, to make sure especially if you are uncertain medications you avoid excessive alcohol and avoid extreme exercise activity outdoors in the heat. arthel: is there an optimum temperature that is best for us to be outdoors? it is a great point you bring up. our body is like a human while that s consulate generating lots of heat. we function best at about ....