New research indicates that seven hours of sleep is ideal for those in middle and old age to improve cognitive abilities and protect the brain from dementia.
Wearable companies and researchers wanted to use smartwatches to detect COVID-19. Research done so far hasn’t been rigorous enough to prove they work.
Made with cooling gel and memory foam, these cooling pillows are some of the best on the market to help absorb excess moisture and prevent night sweats.
With many wearables that count z s as well as steps, we asked Kelly Glazer Baron, PhD, a presenter at the Cardiovascular Health Tech virtual conference 2022, about the accuracy of sleep trackers.