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We re Therapists Here Are 8 Things We Refuse To Do At The Holidays

Mental health experts tell HuffPost exactly how they stay happy during a stressful time of year.

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8 Things Therapists Won t Do During The Holidays

Mental health experts tell HuffPost exactly how they stay happy during a stressful time of year.

United statesHayli evansChristina canutoKimberly vered shashouaAleah youngNola metz simpsonKelly weekersHolly woodConniel habashChelsea bodieHallie kritsasMaggiec vaughanPathlight mood anxiety centerRecovery centerVered shashouaChoosing therapy

75 Ways to Calm Anxiety, According to Therapists - Parade: Entertainment, Recipes, Health, Life, Holidays

How to calm anxiety: Therapists share 75 tips for calming anxiety including chewing gum, asking for help, having a drama, scheduling time for anxious thoughts and more.

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How to Get the Most Out of Your Yoga Practice—Emotionally Speaking

Sure, you're familiar with the physical benefits of yoga. But what about the emotional ones? Our writer offers 8 things to keep in mind.

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