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Why kindness yoga is the trend we never knew we needed

Why kindness yoga is the trend we never knew we needed
5 minutes to read
Trending, Lifestyle and Entertainment reporter, NZ Herald
As soon as you step into Araluen Clarke s Birkenhead yoga studio, the scent of bergamot and lavender wraps itself around you like a warm hug.
Clarke admits that she s become so used to the scent
that she no longer smells it. But it s just one of the details that make the Connected Centre and what they have to offer so welcoming.
Clarke s yoga studio brings something new to the wellness table, especially for those with a restless mind and body. As a trained drug and alcohol counsellor turned yogi, she s combined aspects of both fields to teach the art of self-compassion, a practice that has its roots in traditional meditation. ....

Araluen Clarke Birkenhead , Charity Teas , Araluen Clarke , Connected Centre , North Shore , வடக்கு கரை ,