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How to Worry Less About Your Female Athletes Getting Injured
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Updated: January 30, 2021
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Over the years, we have known females to be at higher risk for injuries to the lower extremities. Still, now more so than ever, we really need to be concerned and applying the best practices of pre-hab work to keep them healthy.
With the rise of the global pandemic, many have had our training take a back seat because of canceled seasons and games being washed. Many athletes have found themselves locked in their homes. Writing in the International Journal of Sports Medicine, the researchers and sports physicians express their fears that injuries could increase once competitions resume and make recommendations for restarting training. ....

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