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Top News In Complete Pilates Today - Breaking & Trending Today

Five signs you need to fix your posture – and how to fix it

Back at your desk and already feeling like you can't sit up straight? These are the signs you have bad posture - and how to fix it. ....

Helen Oleary , Heleno Leary , Complete Pilates ,

Improve your posture in 5 minutes with these simple exercises

Physiotherapist and pilates instructor shares four exercises to fix bad posture: seated twist, seated hamstring stretch, dart and superman. ....

Helen Oleary , Heleno Leary , Complete Pilates ,

How to exercise in hot weather

It might be the last thing on your mind during a heatwave, but exercise waits for no one. Here are some tips for exercising in hot weather, according to fitness experts. ....

Helen Oleary , Complete Pilates ,

Got a London Marathon place for 2024? Here's how to start training

The TCS London Marathon 2024 ballot results are announced today and if you've been selected here is how to train for a marathon. ....

City Of , United Kingdom , James Dixon , Sean Willers , Helen Oleary , Tai Chi , London Marathon , Willers Fitness , Nike Vaporfly , Heleno Leary , Complete Pilates ,

Zone 2 cardio is the secret fitness weapon hiding in plain sight

Zone 2 cardio training is the next big thing that's been around forever. Here's what it is, and why we should all get in the zone, plus the workout plans to follow. ....

Mitch Raynsford , Sam Shaw , Helen Oleary , Heleno Leary , Complete Pilates , Game Changer , Lemon Studios , Mental Health ,