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Be well: 6 tips to preserve your knees as long as possible after an arthritis diagnosis

While there is no cure for arthritis, certain treatments can relieve symptoms and slow the condition’s progress. Dr. Nakul Karkare of New York offered six tips for preserving the knees.

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What Are the Health Benefits of Pilates Workouts?

Doing Pilates has been linked to reduced risk of injury, reduced risk of falls in older adults, lessening lower back pain, boosted mood, and more.

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