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Anahad O’Connor THE WASHINGTON POST – Want to improve your diet? Try getting better sleep. In recent years, researchers have discovered that our sleep habits strongly influence the amount and types of foods we eat and even whether we gain or lose body fat. Losing sleep can trigger brain and hormonal changes that stimulate food […] ....

Anahad Oconnor , Journal Of The American College Cardiology , University Of Chicago Esra Tasali , Research Center , Associate Professor , Nutritional Medicine , Columbia University Irving Medical Center , Sleep Center , Columbia Marie Pierre , American College , Sleep Research Center , Chicago Esra , O 8217 Connor , 211 , Ellip ,