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Overwhelmed by social media? Here are some tips | newscentermaine com

While social media sites have been a great way to reconnect with old friends or family, the sites have also become a dumping ground of sorts for opinions.

Why depression causes anger, and how to reign it in

Having nightmares about work? Here s why

Having nightmares about work? Here s why. Dr. Colleen Cira is a licensed clinical psychologist; she delves into why we may be having work-related dreams, and what can be learned from them. Author: Amanda Hill (NEWS CENTER Maine) Published: 1:13 PM EDT October 27, 2020 Updated: 12:32 PM EDT April 7, 2021 PORTLAND, Maine We all have nightmares, especially when dealing with stress; and 2020 has certainly been stressful. If you ve noticed you ve been having more nightmares about work, or dreams involving your coworkers, there are a few reasons for that.  Dr. Colleen Cira is a licensed clinical psychologist and Founder and Executive Director of the Cira Center for Behavioral Health, specializing in trauma and women s issues. 

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