How to stay hydrated in summer: By incorporating these hydration hacks into your daily routine, you ll be better equipped to stay cool, energised, and hydrated during the summer months and beyond.
Coconut water is a refreshing and nutritious beverage that is enjoyed by many people around the world. This natural, clear liquid is extracted from the inside of young, green coconuts and is known for its hydrating properties and delicious taste. Here are some of the benefits of drinking coconut water.