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5 Training Tips From CrossFit Champion Mat Fraser's HWPO Book

Five-time CrossFit Games champion Mat Fraser's new book, HWPO: Hard Work Pays Off, gives readers a look into his life and training plan. ....

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Essex Middle School PE teacher retires after 40 years

Chris Polakowski, Coach Pol to many, recounted a story of when a former student recognized his daughter’s last name at an ice cream shop and told her he might not ....

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