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Well visit my house to show you how one light bulk can keep you safe from deadly bacteria. With kids across the country heading back to school, parents are providing a healthy breakfast, lunch and snack. Joining me now to give us ideas of what we should and shouldnt snack on is registered dietitian and author of the small change diet. Thank you for being here today. My pleasure. The name of your book, the small change diet. You wrote it why . Too many people try to be healthy and take on too many steps at once. They set themselves up for failure. What i have found is if you make small changes along the way, they feel they can reach their goals so much easier. We were talking before filming people dont taste food anymore. They have no idea what is out there and what they like. They are afraid to try new foods. Its scary if you think about it. Theres so many wonderful, Healthy Foods out there. Why not help them explore. Yes. Here we ....