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8 Tips for Exercising When You're Not in the Mood to Work Out

How can you stay motivated to work out? Experts say that you shouldn’t rely on motivation alone. Turn to these strategies instead. ....

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4 Players To Watch As Ireland U20s Aim For Unbelievable Three-In-A-Row

The U20s Six Nations Championship holds a pivotal role in the development of Irish rugby talent. A glance at the Ireland senior team reveals a common thread: th. ....

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Carlow Nationalist — Freezbury dip planned for Milford on Saturday

The late Conor Duffy who took part in the Freezbury challenge last year and the year before. This time, his friends are doing the daily charity plunge in his… ....

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Carlow Nationalist — Family's heartbreak at tragic death of much-loved Conor

By Elizabeth Lee THE heartbroken father of a talented rugby player who died under tragic circumstances just two weeks after the family celebrated his 21st… ....

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10 openers and 1 closure to be aware of in Dublin right now

Blackrock gets two new openers, and Camden Street bids farewell to a cult favourite.For the third consecutive week it is back to back openers in Dublin, a nice change from previous months where it s a bit doom and glom with closure after closure. And while there is sadly one clos ....

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