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Vitamin D deficiency: signs, symptoms and treatment


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Vitamin D is one of thirteen essential vitamins that the body needs to function normally. It’s well known that vitamin D is important for bone health but there’s increasing evidence that it also plays a role in many other areas of good health including the immune system, the cardiovascular system and mental health. It may also be protective against certain types of cancer. There are still many unknowns, some controversy and lots of ongoing research into exactly what vitamin D does and how much of it we need.
It’s estimated that as many as 50 per cent of the world’s population are deficient in vitamin D. In the UK, approximately 25 per cent of people have low levels of vitamin D and could be at risk of developing a deficiency. Such was the concern that in 2016, Public Health England published advice that everyone should consider taking a vitamin D supplement during the winter months and that those in at risk groups should take one all year rou ....

United Kingdom , Juliet Mcgrattan Mbch , Juliet Mcgrattan , Woman Guide To Health , National Institute For Health , Public Health England , Women Health , National Institute , Care Excellence , Master Coach , Run Well , Clinical Champion , Physical Activity , Health Lead , Active Woman , ஒன்றுபட்டது கிஂக்டம் , பெண் வழிகாட்டி க்கு ஆரோக்கியம் , தேசிய நிறுவனம் க்கு ஆரோக்கியம் , பொது ஆரோக்கியம் இங்கிலாந்து , பெண்கள் ஆரோக்கியம் , தேசிய நிறுவனம் , பராமரிப்பு சிறப்பானது , குரு பயிற்சியாளர் , ஓடு நன்றாக , மருத்துவ சாம்பியன் , உடல் நடவடிக்கை ,

Intermenstrual bleeding: bleeding between periods explained


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Bleeding between your periods? It’s common. Of all the women going to see gynaecologists each year, 20 per cent do so because of abnormal bleeding. While most bleeding between periods is harmless, it can sometimes be a sign of an underlying medical condition that needs treatment.
Dr Juliet McGrattan looks at the most common causes of bleeding between your periods:
What is intermenstrual bleeding?
When vaginal bleeding happens unexpectedly between periods it is called intermenstrual bleeding (IMB). Whether it’s only happening occasionally or between every period, you should take steps to find out the cause. If you are experiencing pelvic pain, pain during sex (dyspareunia) or when you get your period it is very heavy, then these are signs that there might be an underlying cause for your IMB. ....

Juliet Mcgrattan Mbch , Juliet Mcgrattan , Woman Guide To Health , Women Health , Intra Uterine Systems , Intra Uterine Devices , Clinical Champion , Physical Activity , Public Health England , Health Lead , Active Woman , பெண் வழிகாட்டி க்கு ஆரோக்கியம் , பெண்கள் ஆரோக்கியம் , இன்ட்ரா கருப்பை அமைப்புகள் , இன்ட்ரா கருப்பை சாதனங்கள் , மருத்துவ சாம்பியன் , உடல் நடவடிக்கை , பொது ஆரோக்கியம் இங்கிலாந்து , ஆரோக்கியம் வழி நடத்து , செயலில் பெண் ,