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Today in Delaware County history, May 16

Today in Delaware County history, May 16 ....

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Why 3 Personal Trainers Stopped Taking Pre-Workout Supplements

Pre-workout supplements are huge in the world of fitness. So why have three top trainers decided to stop taking them? ....

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Ohio Controlling Board approves purchase of modular shoot houses to train armed school districts

Ohio Controlling Board approves purchase of modular shoot houses to train armed school districts
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5 best exercises for building lower body muscle when you're short on time at the gym, according to a top coach

Many of us want to get buff for aesthetic reasons, but building muscle boosts health and longevity, too. It s a myth that you need to spend hours in the gym ....

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5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach

You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises for the best, most efficient workout ....

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