Latest Breaking News On - Clemens kirschbaum - Page 1 : comparemela.com

Weight Bias, Common in Health Care, Can Drive Weight Gain and Prompt People With Obesity to Avoid Doctors, Research Finds

Meditation Training Reduces Long-Term Stress, Hair Analysis Shows

Mental training reduces the concentration of the stress hormone cortisol in hair, says the Max Planck Institute for Human Cognitive and Brain Sciences.

Hair Samples Show Meditation Training Reduces Long-Term Stress

Many people claim meditation helps to relieve their daily stresses. A new study provides objective evidence which supports the claims. Researchers found cortisol levels from hair samples decreased by 25% following a six-month meditation training program.

Hair analysis shows: Meditation training reduces long-term stress

Mental training that promotes skills such as mindfulness, gratitude or compassion reduces the concentration of the stress hormone cortisol in hair

Hair analysis shows meditation training reduces long-term stress -- Science of the Spirit -- Sott.net

A study provides the first objective evidence that mental training reduces physical signs of long periods of stress. Mental training that promotes skills such as mindfulness, gratitude or compassion reduces the concentration of the stress hormone.