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We’ve been in a deep freeze for the last few days, but before that, when was the last time you were outside? Not just for a quick run to the mailbox or to take out the trash. We mean like really out. ....
The long, dark days of winter can be tough on mental and physical health, but experts say braving the cold can help. “In wintertime, sometimes people feel isolated. One of the things I like to encou. ....