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Experts offer advice on coping with back-to-school anxiety


Experts offer advice on coping with back-to-school anxiety
Exercise is so important, along with getting out of the house, therapist says
Back-to-school season is here, and for many families so are the first day of school jitters.
and last updated 2021-07-29 19:57:01-04
PALM BEACH COUNTY, Fla. — Back-to-school season is here, and for many families so are the first day of school jitters.
The Palm Beach County School District will return to class on Aug. 10, and mental health experts say now is the time to sit down with your children and make sure their transition is as smooth as possible. ....

Linnie Supall , Sharron Frederick , Palm Beach County School District , Clarity Health Solutions In Jupiter , Clarity Health Solutions , ஷரோன் ஃப்ரெடரிக் , பனை கடற்கரை கவுண்டி பள்ளி மாவட்டம் , தெளிவு ஆரோக்கியம் தீர்வுகள் இல் வியாழன் , தெளிவு ஆரோக்கியம் தீர்வுகள் ,

Prince Harry sheds light on EMDR therapy for trauma and anxiety


Prince Harry sheds light on EMDR therapy for trauma and anxiety
How therapists say it helps with trauma
The technique formally called Eye Movement Desensitization and Reprocessing involves light touch.
and last updated 2021-06-10 11:13:19-04
JUPITER, Fla. — Kiersten Miller is three months into EMDR therapy.
“It was something that was a little taboo to say, ‘I need therapy and I need to try something that is not common’ but for me trying that new experience was a little thrilling in a sense,” she said.
The technique formally called Eye Movement Desensitization and Reprocessing involves light touch.
“It really brought to light some things I had buried deep inside me and didn’t know I was holding inside me and were bothering me,” she said. ....

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