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OPINION | Fads and food restriction: The only thing we should be cutting out is diet culture

When it comes to fad diets, it's important to understand that there are no quick fixes, and these types of eating plans rarely lead to long-term weight loss. ....

South Africa , Claire Julsing Strydom , Arthur Ramoroka , Nutritional Solutions , Eat Well Live ,

Study: Mediterranean diet linked with reduced risk of developing dementia

A recent study published in the journal BMC Medicine found that people who stuck most closely to a Mediterranean diet had up to 23% lower risk for dementia. ....

South Africa , South Africans , Claire Julsing Strydom , Jane Dutton , Nutritional Solutions , Alzheimers Disease International , Alzheimers Disease ,

What are the benefits of doing genetic tests for DNA risk screening when you're pregnant?

Pregnancy is an exciting time. But it can also be overwhelming, given the vast amount of unknowns about the new life you're nurturing in your womb. We take a look at how genetic risk screening works. ....

South Africa , South African , Helen Gautschi , Claire Julsing Strydom , Nutritional Solutions , Mini Cooper , Biotechnology Growbaby ,

Ensuring positive health outcomes for mother and child

Genetic, nutrition, and lifestyle science can identify maternal health risks and provide personalised diet, lifestyle, and supplement advice. ....

South Africa , South African , Helen Gautschi , Claire Julsing Strydom , Julsing Strydom , Nutritional Solutions , Baby Brunch ,

Demystifying pregnancy optimises health outcomes for mum and baby

Genetic, nutrition, and lifestyle science can identify maternal health risks and provide personalised diet, lifestyle, and supplement advice. ....

South Africa , South African , Helen Gautschi , Claire Julsing Strydom , Natasha Thahane , Julsing Strydom , Nutritional Solutions ,