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Shhh! Benefits and limitations of speech fasting

This period of quiet time, allows you the chance to observe and accept your thoughts

Whitehaven grassroots projects rewarded with nearly £50,000 in funding

The Whitehaven and Coastal Community Panel has awarded nearly £50,000 to several grass-roots projects.

Over £40,000 awarded to West Cumbrian community projects including plans for new diversity hub and café

Of course school skirts are sexist – it was only us girls who were catcalled during PE

I was standing by the whiteboard with my back to the classroom when I heard the muttering.

Winter flowers greet visitors at heritage sites in Shropshire and Staffordshire

Winter flowers are set to welcome the first visitors of the year at National Trust properties across Shropshire and Staffordshire.