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Why is it so hard to wake up on winter mornings?

We need to sleep the same hours in both summer and winter, but the cold and darkness favor sleep. If you haven’t slept well or enough, getting out of bed is more difficult ....

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Circadian Rhythm Sleep Disorders - Types, Causes, Health risks, Diagnosis, Treatment, Prognosis

Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours. ....

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Study on the Changes in Circadian Rhythm Before and After Treatment an

Study on the Changes in Circadian Rhythm Before and After Treatment and the Influencing Factors in Patients with Depression ....

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Five steps to have a refreshed mind and body in the morning

Five steps to have a refreshed mind and body in the morning
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