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Struggling to wake up in a world that starts at 9am? Here's how science can help

If you’re a night owl, you probably have a hard time waking in the morning. Here s how to hack your body clock and wake easier. ....

United Kingdom , South Africa , City Of , Edward Gorst , Science Photo Library , Rutgers University , Harvard Medical School , Northumbria University , University Of Bristol , University Of Surrey , Journal Of Sleep Research , University Of The Witwatersrand , Prof Malcolm , Science Photo , Victoria Revell , Circadian Physiology , Sleep Research , European Journal , Honorary Professor , Sleep Medicine , Commitment Therapy ,

How Intermittent Fasting and Time-Restricted Eating Affect Our Health and Weight Loss

Effects of Meal Timing on Health - Can Intermittent Fasting Help? Effects of Meal Timing on Health - Can Intermittent Fasting Help? Introduction Early ....

Meltem Viger , Frederic Gachon , Institute Of Molecular Biology , Impact Of Meal Timing On Health , University Of Queensland , Meal Timing , Optimal Time , Additional Benefits , Circadian Clock , Associate Professor , Circadian Physiology , Research Fellow , Molecular Biology ,

Yotel Partners With Lumie Globally To Support The Sleep, Waking And Overall Wellbeing Of Guests

In celebration of World Sleep Day (Friday 17th March), YOTEL has announced a global partnership with light therapy experts, Lumie, giving guests the opportunity to loan a wake-up light for free during stays around the world. With a shared passion for innovation and functional technology, the collaboration is empowering YOTEL’s on-the-go guests to reconnect with their natural rhythms and achieve best-ever sleep, mood and energy performance. ....

United States , New York , Singapore General , Glasgow City , United Kingdom , United Arab Emirates , France General , City Of , San Francisco , Noord Holland , Park City , Singapore Changi , Vikki Revell , Starwood Capital Group , Kuwait Real Estate Company , University Of Surrey , Talal Jassim Al Bahar Group , World Sleep Day , Senior Lecturer , Translational Sleep , Circadian Physiology , Lumie Bodyclock Glow , London Gatwick , Bodyclock Glow , Mission Control , York Times Square ,