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More Evidence Insomnia Contributes to Cognitive Decline

Frequent difficulty falling asleep in midlife was equivalent to the effect of 2 to 3 years of aging across cognitive domains 14 years later in a long-running study. ....

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Night Lights in the City Link to Increased Risk of Diabetes

Impairment in glucose homoeostasis and indicators of diabetes were significantly correlated with higher amounts of exposure to outdoor artificial light at night. ....

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Lack of Sleep Disrupts Body Clock, Hormones

Reverse schedules can disrupt the body s circadian rhythm, particularly in night-shift workers. Dr Peter Liu shares insight into new research on shift workers, hypogonadism, and hormones. ....

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Exercise Later in the Day for Better Blood Glucose Control?

Observational study finds moderate-to-vigorous physical activity in afternoon/evening was associated with up to 25% lower insulin resistance compared with evenly distributed activity throughout the day. ....

United Kingdom , Katarina Kos , Department Of Clinical Epidemiology , United Kingdom Science Media Centre , Netherlands Cardiovascular Research Initiative , Dutch Heart Foundation , Development Partnership Diabetes Dutch , Leiden University Medical Center , Netherlands Organisation For Health Research , University Of Exeter , Netherlands Epidemiology , Clinical Epidemiology , Medscape Medical , United Kingdom Science Media , Exercise Reduces Insulin Resistance , Not Liver , Netherlands Organisation , Health Research , Dutch Diabetes , Diabetes Mellitus Type 2 , Iabetes Mellitus Type Ii , Type 2 Diabetes , Diabetes Mellitus , United Kingdom Site Content , Physical Activity , Insulin Resistance ,

Findings create new model for investigating diseases related to circadian rhythm disruptions

Research into genetic mutations that affect circadian rhythms offers new insight into the rest-wake cycle and provides a new model for investigating human disease and ultimately developing medical treatments. ....

Eric Bittman , Proceedings Of The National Academy Sciences , Professor Emeritus , National Academy , Ews India ,