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THE WASHINGTON POST – Short sleepers – those who regularly get five or fewer hours of sleep at night – may be at a higher risk of developing depression symptoms, according to a study published recently. Researchers examined the health data of 7,146 individuals, age 50 and older in England, and found that older adults […] ....
Health & Wellness | Skipping sleep? 5 hours or less raises depression risk in older adults. ajc.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ajc.com Daily Mail and Mail on Sunday newspapers.
Lack of sleep could lead to symptoms of depression, study finds washingtonpost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from washingtonpost.com Daily Mail and Mail on Sunday newspapers.
WASHINGTON POST – Many people, especially older adults, suffer from jet lag, the gruelling fatigue and brain fog that accompanies long-distance travel. Breakfast may offer a simple and effective solution. Eating a hearty breakfast in the time zone of the final destination may help older adults recover more quickly from jet lag, researchers from Northwestern […] ....