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Best Healthy Fermented Drinks For Hydration And Good Health: Expert Suggests We bring you some of these amazing thirst quenchers that are also health booster Read Time: 3 min Highlights Each culture and region has a fermented drink to boast of With summers around the corner, these drinks will hydrate you healthy way Fermentation is a traditional way of preservation. Each culture and region has a fermented drink to boast of. Most are made from fruits, herbs, grains or tea leaves. They are allowed to ferment which allows healthy probiotic bacteria to flourish, making them very healthy for the gut. Fermented drinks are spoken of as Functional foods: that is foods that bring benefits to the body beyond the nutrients present in them. In addition to good bacteria, most are concentrated sources of phytonutrients and antioxidants. ....