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I Tried to Follow the Study-Backed "Healthiest Day"

I Tried to Follow the Study-Backed "Healthiest Day"
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Raven Ross , Christian Brakenridge , Johnp Thyfault , University Of Kansas Medical Center , Us Centers For Disease , Swinburne University Of Technology Center , Kansas Medical , Hour Breakdown Come , Disease Control , Swinburne University , Urban Transitions , Study Backed Healthiest , Healthiest Day ,

This is the healthiest way to spend 24 hours, according to science

This is the healthiest way to spend 24 hours, according to science
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University Of South Australia , South Australia , Christian Brakenridge , Diabetes Institute , Swinburne University , Goldilocks Day , Baker Heart ,

The 'healthiest' way to spend 24 hours depends on what you value most

The 'healthiest' way to spend 24 hours depends on what you value most
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University Of South Australia , South Australia , Christian Brakenridge , Swinburne University , Diabetes Institute , Swinburne Centre For Urban Transitions , Baker Heart , Urban Transitions , Getty Images ,

Sitting Vs Standing: How To Balance 24 Hours To Optimise Health, Why Good Sleep Is Key

Sitting Vs Standing: How To Balance 24 Hours To Optimise Health, Why Good Sleep Is Key
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United Kingdom , Yong Chiat Wong , Christian Brakenridge , Edward Phillips , Swinburne University Of Technology , Harvard Medical School , Technical Affairs , Epg Health , Group Head Scientist , Swinburne University , Daily Mail , European Heart Journal , Maj Gen , Susheel Kumar Malani , Specialty Hospital , India Today , Harvard Medical ,

How much time should spend sitting, sleeping, standing and being active for optimal health?

How much time should spend sitting, sleeping, standing and being active for optimal health?
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Christian Brakenridge , Warren Andrew , Diabetes Institute , Postdoctoral Research , Swinburne University Of Technology , Swinburne University , Baker Heart , Postdoctoral Research Fellow , Apple Podcasts , Google Podcasts ,