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How to keep cool at night during hot weather

How to keep cool at night during hot weather
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomUnited statesChris tattersallWaseda universityTohoku fukushi universitySleep schoolRoyal brompton

Two thirds of Brits get by on just six hours of sleep a night

Two thirds of Brits are getting by on just six hours sleep a night - despite more than 80 per cent of people saying that getting a good night s sleep is the most important factor in their general wellbeing.

Chris tattersallMortar researchStock imageClean sleep report

60% of Britons getting no more than six hours sleep a night, survey suggests

60% of Britons getting no more than six hours sleep a night, survey suggests
lbc.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lbc.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomChris tattersallMortar researchClean sleep report

Survey shows 60% of Britons getting no more than six hours sleep a night

Survey shows 60% of Britons getting no more than six hours sleep a night
itv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from itv.com Daily Mail and Mail on Sunday newspapers.

United kingdomChris tattersallMortar researchClean sleep report

Clitheroe braille charity founder celebrates national honour

Braille courses developed by an East Lancashire charity have been launched nationwide after receiving recognition.

United kingdomAlison hargreavesChris tattersallRachel newmanHeather akehurstSt vincent school in liverpoolOpen awardsAnnette summersEast lancashireProject manager