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Fat-Burning HIIT Workout | POPSUGAR Fitness

Burn Fat and Build Lean Muscle With This 30-Minute Abs and Lower-Body Strength Workout
Get in a quick sweat sesh that will work your arms, core, and legs at once with this 30-minute high-intensity dumbbell workout. This workout was created by Ron Boss Everline, a C4 athlete, and reviewed by Chris DeBonnett, a NASM-certified and Just Train trainer. If your goal is to burn fat and build muscle or to simply challenge yourself for 30 minutes straight, you re going to love this workout. Grab your water and a set of weights, because it s time to put in work.
The 30-Minute Fat-Burning HIIT Workout ....

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Fat-Burning HIIT Workout | POPSUGAR Fitness Australia

Fat-Burning HIIT Workout | POPSUGAR Fitness Australia
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