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High Intensity Exercise And Parkinson's Disease: Can HIIT Help Reverse Neurodegeneration?

New study reports that high intensity exercise may be able to reverse Parkinson's disease by helping dopaminergic system grow healthier TheHealthSite.com ....

High Intensity Exercise And Parkinson , Miss Out , Benefits Of Hiit Workout , Neurodegenerative Diseases , Parkinsons Disease ,

To my surprise, I discovered the gym is a place where I can belong

Vaidehee Lanke was humbled quickly in gym, but eventually she learned the real goal is just to show up ....

Log Increate Free , First Person , Vaidehee Lanke ,

How to start running & stay the course: A step-by-step guide by a marathoner

Mumbai’s terrain throws up a lot of surprises roads are perpetually dug up, the smog is suffocating, sidewalks are a joke and speeding drivers scare. ....

Divisha Ranka ,

5 best exercises for instant weight loss | The Times of India

The path to instant weight loss involves a strategic blend of sprinting, barbell back squats, HIIT, swimming, and yoga. While these exercises are scientifically proven to accelerate weight loss, remember to pair them with a healthy diet and lifestyle choices for optimal results. ....

Instant Weight Loss , Healthy Diet , Lifestyle Choices , 5 Best Exercises For Instant Weight Loss ,

5-Minute Workout: Want to lose weight? All you need … is 5 minutes

These activities are easier to slip into your schedule than the recommended 150 minutes of moderate weekly exercise (or 75, if you make it vigorous, by running, for instance). ....

United Kingdom , Park Ridge , United States , New South Wales , Jonathan Little , Philip Skiba , Emmanuel Stamatakis , Panteleimon Ekkekakis , University Of Sydney , Michigan State University , University Of British Columbia , Michigan State , 5 Minute Workout , Science Times ,