This road was unexpected, hard and emotionally draining. Sometimes, I did not know whether I was coming or going. What made it hard was watching my niece come to terms with her mom never being able to live with us again… and it is not going to get better.
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Today is the first ever Mental Health Action Day. Given the unprecedented scale of the mental health crisis in SA and globally we are encouraged to think about our own mental health and that of our loved ones.