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Does Poor Sleep Make It Difficult to Lose Belly Fat?

Stress, insomnia, wrong choice of food close to bedtime (caffeine, sugary treats, spicy food for example), and protracted screen time ....

Link Between Sleep Deprivation , Belly Fat , Chia Seeds Reduce Belly , Hormonal Imbalance , Cravings For Junk Food , Suppress Appetite , Lose Weight , Insulin Resistance , Rati Beauty ,