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HOMBRE1 | Celebrate Memorial Day Weekend With a Plant-based Menu


1. Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper.
2. Spread the beans evenly on the baking sheet and roast for 15 minutes. Let cool briefly.
3. In a large pan over medium-high heat, heat the oil. Add the diced onion and garlic and sauté for 3 to 5 minutes, stirring occasionally.
4. Add the plantain and sauté for 2 to 3 minutes, stirring, until mostly tender.
5. Add the roasted beans, oats, cumin, Jamaican curry, salt, and pepper. Using a potato masher, combine well. Remove from the heat and let cool.
6. Lightly oil a large nonstick skillet and heat over medium-high heat.
7. Form the bean mixture into 8 patties. Cook for 4 to 6 minutes per side, until nicely browned. ....

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Chef Eddie Garza Releases New Book THE 30-DAY VEGAN MEAL PLAN FOR BEGINNERS


Callisto Media has announced the release of their new title The 30-Day Vegan Meal Plan for Beginners by celebrity Chef Eddie Garza. The book is now available for pre-orders and will be officially available on February 9, 2021 on Amazon and at all major booksellers.
Filled with 100 delicious recipes by Chef Eddie Garza, The 30-Day Vegan Meal Plan for Beginners invites everyone to experience the world of plant-based cuisine like never before. Suitable for beginner cooks and kitchen experts alike, this groundbreaking new cookbook brings a variety of both savory and sweet vegan recipes to the world.
The 30-Day Vegan Meal Plan for Beginners will introduce readers to what a vegan diet is as well as its health benefits. From delectable and easy breakfasts to salads, soups, burgers, sandwiches, snacks all the way through to fabulous desserts, The 30-Day Vegan Meal Plan For Beginners will become the go-to book for everyone looking to improve their health and lifestyle. ....

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